Established in 2006, ROCK STEADY BOXING at Advance Fitness in Melbourne, FL, is dedicated to helping individuals with Parkinson’s disease improve their quality of life. Led by owner Janice Moia, a Physical Therapist Assistant with over 20 years of experience, the program offers highly effective classes designed to combat the symptoms of Parkinson’s. Through a combination of non-contact boxing, balance and stretching classes, and PWR sessions, participants can enhance their power, strength, flexibility, and speed, ultimately leading to a healthier and happier life.
ROCK STEADY BOXING at Advance Fitness is committed to providing personalized programs tailored to each individual’s needs and fitness level. The team of knowledgeable coaches, including Certified Parkinson’s Disease Exercise Specialists, ensures that all participants receive the appropriate level of exercises in a safe and supportive environment. With a focus on improving postural instability, balance, movement, and overall strength, the classes are designed to help individuals with Parkinson’s disease lead a more active and fulfilling life.
With a philosophy centered on slowing down the progression of Parkinson’s disease, ROCK STEADY BOXING at Advance Fitness offers a variety of activities and support groups to address the diverse needs of its participants. Whether you are newly diagnosed, highly active, or in a wheelchair, there is a place for you in the program. By combining physical activity with compassion and expertise, the team at ROCK STEADY BOXING at Advance Fitness aims to instill hope and empowerment in individuals fighting against Parkinson’s disease.