True40 Studio Birmingham is a fitness haven that blends the principles of strength training, cardio, barre, Pilates, and yoga to empower individuals to move authentically and embrace their true selves. Founded by Kaitlyn Bentley, the studio fosters a supportive community that encourages personal growth and self-discovery through physical movement. With a focus on celebrating individuality and promoting mental, spiritual, and physical well-being, True40 Studio offers a unique approach to fitness that goes beyond traditional exercise routines.
Under the leadership of Kaitlyn Bentley and Chief Operating Officer Sydney King, True40 Studio has evolved into a transformative space where clients can connect with their highest selves. The studio’s team of dedicated instructors, including Master Trainer Kristin and Creative Director Taylor Grater, are committed to guiding individuals on a journey of self-improvement and empowerment. True40 Studio’s philosophy revolves around creating a sanctuary for clients to challenge themselves, embrace their uniqueness, and ignite their inner fire through mindful movement and community support.
True40 Studio Birmingham goes beyond just fitness by offering childcare services during classes, ensuring that parents have the opportunity to prioritize self-care without worrying about their little ones. The studio’s commitment to providing a safe, loving, and engaging environment for children underscores its dedication to supporting families and fostering a sense of inclusivity within the community. With a focus on holistic well-being and personalized attention, True40 Studio is not just a place to work out but a destination for personal growth, connection, and empowerment.