3D Boxing and Fitness is a dynamic fitness center that offers a unique approach to boxing and overall physical wellness. With a focus on enjoying the craft of boxing while honing technique, 3D provides a welcoming and motivating environment for individuals of all fitness levels. Led by the experienced Denis “Mommas Boy” Douglin, who learned his distinctive style from his mother Saphya, the gym offers personalized training sessions with professional boxers to help clients become smarter and stronger athletes. Whether you aim to lose weight, build strength, enhance endurance, or simply learn the fundamentals of boxing, 3D’s diverse fitness programs cater to a wide range of goals and aspirations.
At 3D Boxing and Fitness, the philosophy revolves around the belief that “Styles Make Fights.” This mantra underscores the importance of individuality and personal growth in the realm of boxing and fitness. The gym’s group fitness classes provide a lively and energetic atmosphere where participants can push their limits and discover their true potential. Additionally, the facility welcomes children aged 8-15, encouraging them to develop healthy habits and discipline through the sport of boxing. By engaging in physical activity and building confidence with each session, young participants can experience holistic growth and improvement in both body and mind.
Founded in 2020, 3D Boxing and Fitness has quickly established itself as a go-to destination for individuals seeking a comprehensive approach to boxing training and overall fitness. By offering a free workout and fitness consultation, the gym aims to introduce prospective clients to its diverse range of services and programs. With a commitment to creating a supportive and engaging environment, 3D Boxing and Fitness stands out as a place where individuals can not only achieve their fitness goals but also enjoy the journey towards a healthier and more active lifestyle.