Student Athlete Headquarters (SAHQ) is a community gym dedicated to performance training and life-changing fitness coaching. With a focus on building character, strength, agility, and a superior work ethic, SAHQ offers basketball training led by experienced coaches who have played and coached at the collegiate level. The programs at SAHQ aim to prepare student athletes for higher education and elite competition, emphasizing the importance of physical and mental readiness to gain a competitive edge and succeed in athletic careers.
SAHQ’s sports programs are designed to enhance strength, power, speed, and endurance specific to each sport and athlete, while also prioritizing mobility and flexibility to reduce the risk of injuries. The gym provides a positive, family-friendly environment where individuals of all ages and abilities can participate in adult and youth fitness classes or schedule personalized training sessions with experienced trainers. SAHQ’s mission is to inspire student athletes to reach their full potential and secure placements in collegiate programs, extending their training mentality to people from diverse backgrounds and skill levels.
Founded by passionate coaches such as Coach Bree, Coach “Rell,” and Coach Charlotte, SAHQ is a place where individuals are encouraged to push beyond their limits and strive for greatness. The gym’s community of support, motivation, and encouragement fosters a sense of belonging and empowerment, enabling members to achieve their fitness goals and lead healthier lives. Whether you are a student athlete looking to excel in competitive sports or an individual seeking to improve your overall well-being, SAHQ offers personalized programs and expert guidance to help you on your fitness journey.