110 Hot Yoga is a modern yoga studio that blends traditional vinyasa practices with contemporary elements to cater to the needs of today’s active individuals. Specializing in sequences focused on alignment, core strength, and functional movements, 110 Yoga aims to provide a holistic approach to physical wellness. By emphasizing stability over flexibility, the studio helps clients develop proper movement patterns and engage stabilizer muscles for optimal body mechanics.
With a mission to address the prevalent issue of functional instability in a large portion of the population, 110 Yoga prioritizes core connection and smart yoga practices. The studio’s creative sequencing and emphasis on strength training contribute to a comprehensive approach to fitness that goes beyond the mat. By promoting a flow state and encouraging clients to move smarter, 110 Hot Yoga aims to help individuals feel better both physically and mentally.
110 Hot Yoga also offers a 200-hour core vinyasa Yoga Teacher Training program, designed to deepen participants’ understanding of alignment-based practices and stability-focused movements. Through a 3-month intensive program, aspiring yoga instructors can learn the principles of smart yoga for the modern-day mover, embodying the studio’s values of strength, stability, and creative sequencing. Join 110 Yoga in their journey to help individuals achieve a functional body they feel comfortable in, one alignment-based practice at a time.