15 West Fitness, owned and created by Shaun Fitzgerald, is an anti-aging, holistic training gym located in Orange, CA. Shaun, a certified personal trainer and corrective exercise specialist, focuses on helping clients become more functional and sustainable versions of themselves. With a background in kinesiology and extensive experience in fitness, Shaun’s unique movements and exercises are designed to engage multiple body systems for efficient and effective workouts.
The gym offers a range of services, including a follow-along video series to combat the effects of daily life, in-person training sessions, and group training sessions on Mondays, Wednesdays, and Saturdays. Shaun’s philosophy revolves around preserving the functionality of the human body and addressing blind spots that may hinder physical and emotional well-being. His approach to fitness is holistic, viewing it through an anti-aging lens to ensure clients maintain their capabilities for a high quality of life in the future.
Shaun’s commitment to his clients goes beyond physical fitness, as he aims to coach the whole person, encompassing mind, body, and soul. With a deep understanding of anatomy, physiology, and physical therapy, Shaun has been able to facilitate remarkable results in his clients, from reversing diabetes to preventing serious health issues like heart attacks. His emphasis on wellness extends to personal life practices, encouraging clients to incorporate activities like meditation, play, and connection with nature for overall well-being and functional longevity.