3 Fold Fitness, founded by Chris Jones, is a premier personal training and group fitness center in Columbia, SC. With a Bachelor of Science in Exercise Science and ACE certification, Chris is dedicated to promoting holistic wellness by integrating the mind, body, and soul in his fitness programs. His mission is to empower clients to achieve a high quality of life through customized workouts that cater to individual needs, goals, and medical limitations. From weight loss to bodybuilding, 3 Fold Fitness offers personalized training sessions that are fun, challenging, and effective in delivering results.
At 3 Fold Fitness, clients can expect a supportive and accountable environment where they can embark on a transformative fitness journey. Through individualized program design and group training options, Chris ensures that each client receives the attention and guidance needed to progress towards their fitness goals. With a focus on education, skills development, and long-term commitment, 3 Fold Fitness aims to instill healthy habits that promote overall well-being and self-improvement. Clients can experience positive transformations both physically and mentally under the guidance of Chris and his team.
With a philosophy centered on trust, respect, knowledge, commitment, and self-improvement, 3 Fold Fitness stands out as a beacon of excellence in the fitness industry. Clients like Myra Grant testify to the positive impact of Chris’s training, highlighting the significant improvements in their physical health, confidence, and overall well-being. By offering multifaceted fitness programs, simple nutrition plans, and engaging workouts, 3 Fold Fitness sets itself apart as a destination for individuals seeking a comprehensive approach to fitness that nurtures the mind, body, and soul.