30 Minute Hit is a women’s only fitness center located in Indianapolis, offering a unique and empowering approach to achieving fitness goals. Their signature 30-minute circuit workout combines elements of boxing, kickboxing, and self-defense to provide a high-intensity, calorie-burning experience suitable for all fitness levels. With a focus on creating a supportive and motivating environment, their team of skilled trainers guides members through each session, helping them push their limits and achieve results.
Founded on the principles of empowerment and community, 30 Minute Hit emphasizes the strength and capabilities of women in their fitness journey. The program is designed to challenge participants with 13 stations that target various aspects of fitness, including core strength, skill-building, and cardiovascular endurance. By offering a range of training options and a supportive communHITy of like-minded women, 30 Minute Hit ensures that each workout is not only effective but also enjoyable and rewarding.
Committed to the safety and well-being of their members, 30 Minute Hit has implemented strict COVID-19 safety measures, including physical distancing, enhanced cleaning protocols, and health screenings for both staff and participants. By prioritizing cleanliness and hygiene, the facility provides a safe and inspiring environment for women to focus on their fitness goals without compromising their health. With a dedication to delivering results in just 30 minutes, 30 Minute Hit offers a convenient and effective fitness solution for women looking to transform their bodies and minds.