30 Minute Hit Flower Mound is a women’s only kickboxing circuit gym dedicated to helping individuals achieve and maintain their health and fitness goals in a supportive and enjoyable atmosphere. With a focus on providing a full-body workout that burns up to 500 calories in just 30 minutes, their unique circuit incorporates boxing, kickboxing, HIIT, core stability, and self-defense exercises. Each session is guided by a trainer who motivates, encourages, and educates members, leaving them feeling empowered, strong, confident, and happy.
Founded on the principles of empowerment and community, 30 Minute Hit offers a safe and inspiring environment for women to challenge themselves physically and mentally. The program is designed to cater to individuals of all fitness levels, offering a variety of training options to keep workouts engaging and effective. With a team of dedicated trainers and a supportive community of empowered women, 30 Minute Hit ensures that each session is not only beneficial for physical health but also a rewarding and enjoyable experience.
Committed to ensuring the safety and well-being of their members, 30 Minute Hit has implemented various COVID-19 safety measures, including physical distancing, remote check-in, health and safety questionnaires, enhanced cleaning protocols, and the availability of hand sanitizer. By prioritizing the health and comfort of their clients, 30 Minute Hit aims to provide a worry-free environment where individuals can focus on achieving their fitness goals and enjoying the transformative benefits of their 30-minute circuit workouts.