30 Minute Hit is a women’s-only fitness center offering a unique workout experience that combines core strengthening, boxing, kickboxing, and self-defense skills in a supportive and non-intimidating environment. With a proven 30-minute interval circuit that has no set class times, members have the flexibility to work out on their own schedule. The facility also features a gated play area for children, allowing moms to focus on their fitness goals while keeping an eye on their little ones.
Founded by Crystal & Dale Rustigian, 30 Minute Hit emphasizes empowerment and community among women of all ages and fitness levels. The program is designed to help women feel physically and mentally strong in just a short amount of time each day. The circuit consists of 13 stations that target various muscle groups and skills, providing a challenging yet rewarding workout experience. Trainers at 30 Minute Hit are dedicated to helping members achieve their fitness goals and create a safe and inspiring environment for women to thrive.
During the COVID-19 pandemic, 30 Minute Hit has implemented various safety measures to ensure the well-being of its members and staff. These measures include physical distancing, remote check-in, health and safety questionnaires, enhanced cleaning protocols, and the use of hand sanitizer throughout the facility. By prioritizing the health and safety of everyone who walks through its doors, 30 Minute Hit continues to provide a top-notch fitness experience while adapting to the current circumstances.