30 Minute Hit is a unique women’s only fitness kickboxing center located in Lubbock, TX, offering a one-of-a-kind workout experience that combines full-body exercise with self-defense training. The high-intensity 30-minute workout sessions are designed to be fast-paced, challenging, and empowering, set in a non-intimidating and exciting environment suitable for all fitness levels. With no class start times and a trainer included, members can enjoy a convenient and effective workout that delivers proven results.
Founded on the philosophy of inspiring and encouraging women to achieve their fitness goals, 30 Minute Hit provides a supportive community where members can push themselves to new heights. The workout regimen consists of 13 stations focusing on boxing, kickboxing, self-defense techniques, and core stability training, ensuring a comprehensive and engaging exercise routine. The program is designed to challenge participants to improve their fitness levels while fostering a sense of empowerment and accomplishment.
Committed to ensuring the safety and well-being of its members, 30 Minute Hit has implemented various COVID-19 safety measures, including physical distancing protocols, remote check-in options, health and safety questionnaires, enhanced cleaning procedures, and hygiene practices. By prioritizing member and staff safety, the facility aims to provide a clean and secure environment for women to enjoy their workouts without compromising on health standards. Join the 30 Minute Hit community today for a transformative fitness experience that promises to deliver results and empower women to lead healthier lifestyles.