3D Performance Training is a specialized fitness facility that caters to individuals dedicated to maximizing their performance and minimizing the risk of injury. Their programs are meticulously designed to not only enhance muscular strength but also optimize brain function for more efficient movement. By focusing on training each cell of the body with a specific purpose, 3D Performance Training sets itself apart from traditional training programs that solely aim to build strength or prevent injuries. The business bridges the gap between scientific training principles and real-world athletic competition, offering a holistic approach to achieving peak performance.
Founded by Herman, a highly qualified professional with credentials from the National Strength and Conditioning Association and a Master’s Degree in Biomechanics, 3D Performance Training boasts a rich history of success. Herman’s background in professional baseball, coupled with his experience in strength and conditioning at the University of Tennessee, has enabled him to train athletes across various sports leagues and disciplines worldwide. His expertise has produced All-Americans in baseball and tennis, prepared football players for rigorous schedules, and worked with athletes in Major League Baseball, the National Football League, PGA Tour, and more.
At 3D Performance Training, the philosophy revolves around targeting the brain and Central Nervous System to optimize movement and performance. With a focus on individualized training plans and a commitment to excellence, the business aims to help athletes of all levels reach their full potential. By combining scientific knowledge with practical application, 3D Performance Training offers a unique approach to athletic development that has garnered recognition and success in the competitive sports industry.