5 Element Fitness is a holistic fitness studio based in San Diego, CA, and surrounding areas, founded by Nicholas Capobianco. With a focus on corrective exercise, Olympic weightlifting, health and weight loss, yoga, Qi Gong, fire performance, aerial/acro performance, and flow art performance, 5 Element Fitness offers a unique approach to fitness and health. Nicholas’s personal journey of overcoming physical challenges and injuries serves as the foundation for his deep knowledge and passion for helping clients transform their bodies regardless of age, injury, or athleticism.
At 5 Element Fitness, the philosophy is rooted in the Eastern concept of the five elements – Earth, Metal, Water, Wood, and Fire – which are used to create a customized training program for each individual. By incorporating muscle building, power techniques, healing and fluidity practices, flexibility training, and emphasizing activities that bring joy and passion, 5 Element Fitness aims to bring balance to both the physical and energetic aspects of one’s being. This personalized approach ensures that clients receive the training that best suits their unique physique, structure, and aptitude, ultimately leading to long-term and lasting results.
With a diverse range of services including fitness training, acrobatics, yoga, and specialized techniques, 5 Element Fitness offers a comprehensive solution for individuals looking to improve their overall well-being and physical capabilities. By combining Nicholas’s expertise in corrective exercise and deep understanding of human movement with a focus on individualized training methods, clients can expect a transformative experience that goes beyond traditional fitness programs. Discover your best body and unlock your full potential with 5 Element Fitness.