502 Power Yoga is a yoga studio in Louisville, KY, founded by owner Cat Crawford in 2013, with a focus on Power Vinyasa Yoga. The studio offers a judgment-free environment where students of all experience levels can support and motivate each other through physically challenging yoga practices. The unique culture at 502PY encourages individuals to keep it weird, keep it real, and have fun while sweating it out on the mat.
Owner Cat Crawford’s journey from experiencing intense Power Yoga classes in Los Angeles to establishing 502 Power Yoga in Louisville reflects a commitment to creating a space dedicated to the transformative practice of Power Vinyasa Yoga. With over 100 trained teachers and multiple studio locations, 502 Power Yoga has become a hub for those seeking strength, confidence, and empowerment through breath-based yoga flows. The studio’s philosophy emphasizes stepping out of comfort zones to discover personal capabilities both on and off the mat.
502 Power Yoga’s classes offer a balance of physical challenge and mindful practice, promoting not only physical benefits but also mental and neurological well-being. The studio’s inclusive approach allows for individualized practice within a supportive community setting. Whether you’re looking for a workout that goes beyond traditional yoga or seeking a space for personal growth and transformation, 502 Power Yoga provides a vibrant and empowering environment for all who are willing to embrace the journey.