690 Women’s Fitness, formerly known as Tinderbox Fitness, is a premier fitness center located in Winston Salem, NC. Specializing in women’s fitness, the facility offers a wide range of classes and services to cater to every fitness level and goal. From senior fitness classes focusing on stability and mobility to high-energy cardio and dance fitness classes like Zumba and Mixxedfit, there is something for everyone. The facility also provides personal training services for individualized fitness plans and strength training classes utilizing weights, bands, and body weight exercises.
With a focus on mind and body wellness, 690 Women’s Fitness offers classes such as yoga, Barre-Pilates, Tai Chi, and stretching to promote muscle lengthening, flexibility, and mental clarity. The facility is equipped with top-of-the-line cardio-strengthening equipment including free weights, cable machines, treadmills, and elliptical machines. Under new ownership since April 2020, the business has undergone a transformation to become a welcoming and non-intimidating space for women in the community to achieve their fitness goals. The facility has been featured in local media outlets, showcasing its commitment to providing a supportive environment for its members.
690 Women’s Fitness prides itself on its mission to “Save Tinderbox” and continues to serve the community with dedication and passion. The facility’s well-trained staff and motivating instructors are committed to helping members reach their fitness potential in a supportive and encouraging atmosphere. Whether you are looking to improve strength, flexibility, or overall health, 690 Women’s Fitness offers a variety of classes and services to meet your needs. Join today for a 7-day free trial and experience the difference in women’s fitness at 690 Women’s Fitness.