A.F. Gym & Coaching is a personal training business based in Fall River, MA, founded by a dedicated and experienced personal trainer who has undergone a transformative fitness journey. With a focus on strength training and fat loss, the business offers personalized training services including personal training, online training, and semi-private training. The founder’s own struggles with weight and health have shaped the philosophy of the business, emphasizing compassion, guidance, and a holistic approach to achieving fitness goals.
The business prides itself on providing tailored workout plans, nutritional guidance, and form checks to help clients build strength, confidence, and a healthy body. Rejecting fad diets, A.F. Gym & Coaching aims to foster a healthy relationship with food and empower clients with knowledge about nutrition and cooking. Clients of all backgrounds, from post-partum moms to powerlifters, have benefited from the founder’s expertise and personalized approach to fitness.
With a commitment to ongoing learning and professional development, the founder of A.F. Gym & Coaching continuously expands their knowledge to better serve clients with diverse needs and challenges. By incorporating insights from postural restoration, biomechanics, and orthopedics, the business ensures that clients can train effectively and safely, even with past injuries or health conditions. Through a combination of experience, education, and a supportive coaching style, A.F. Gym & Coaching helps clients unlock their potential and achieve lasting transformations.