Accelerate Performance Personal Training is a specialized gym dedicated to enhancing clients’ performance and overall well-being. Through a comprehensive approach that includes muscle strengthening, core development, range of motion improvement, balance enhancement, endurance building, nutrition guidance, and mobility training, we help individuals move and feel better. Our services range from personal and semi-private training to group sessions and monthly gym memberships, all tailored to exceed our clients’ fitness goals.
Founded by Tamika Dungy, a passionate Performance Coach with a background in athletics and sports-specific training, Accelerate Performance Personal Training focuses on empowering individuals to achieve their full potential. With certifications in Correctional Exercise Specialist, Water Fitness Trainer, Group Fitness Training, and Level 1 Crossfit, Tamika brings a wealth of knowledge and experience to help clients overcome challenges and improve their movement performance. By emphasizing sustainable habits, personalized workout plans, and a commitment to lifestyle change, our team ensures that every session is optimized for maximum results.
At Accelerate Performance Personal Training, we believe in the transformative power of exercise when done correctly. By conducting thorough assessments and tailoring workout techniques to individual needs, we strive to help clients reach their fitness goals efficiently and safely. Our philosophy revolves around the idea that exercise not only enhances physical health but also contributes to mental well-being, longevity, energy levels, strength, and overall performance in daily activities and sports. With a focus on personalized attention and effective training methods, we are dedicated to guiding our clients towards a healthier, more fulfilling lifestyle.