Active Fit Gym is a fitness center dedicated to helping individuals master their movements and achieve their fitness goals through personalized routines tailored to each person’s body, age, workout style, and abilities. With a team of expert trainers, clients are guided through a process of understanding their body, anatomy, and physiology to ensure long-term success. The gym’s philosophy revolves around the belief that knowledge is the key to sustainable fitness progress, rejecting the idea of quick-fix routines in favor of empowering individuals with the information they need to thrive.
Founded by Yvonne, a former National and International Taekwondo medalist and U.S. Taekwondo Olympic team member, Active Fit Gym has a rich history rooted in a passion for movement and kinesiology. Yvonne’s journey from competitive athlete to fitness educator is reflected in the gym’s approach, which emphasizes not only physical strength but also a deep understanding of one’s body and its capabilities. Clients of all ages and fitness levels benefit from Yvonne’s expertise, with a focus on providing modifications for injuries and limitations while also challenging more advanced participants.
Clients of Active Fit Gym praise Yvonne for her ability to create effective workouts in various settings, from local parks to beaches, demonstrating a commitment to making fitness accessible and enjoyable. Yvonne’s holistic approach extends beyond the gym, as she educates clients on the importance of mobility and self-care practices to support overall well-being. With a dedication to individualized training and a foundation in martial arts and kinesiology, Active Fit Gym offers a unique fitness experience that empowers clients to move, learn, and grow towards a healthier, fitter lifestyle.