Adeline Yoga Studio offers a comprehensive approach to yoga practice, focusing on strength, flexibility, posture improvement, and injury prevention. Established in 2006 in Berkeley, the studio provides in-person classes, private lessons, and over 30 weekly livestream sessions on Zoom. With a specialization in Iyengar Yoga, Adeline Yoga aims to reduce stress, enhance overall well-being, and foster a deeper connection between the body, mind, breath, and spirit.
Emphasizing authenticity and depth in yoga instruction, Adeline Yoga’s team of sixteen certified Iyengar Yoga teachers delivers a genuine and effective practice. The studio’s curriculum includes daily classes, weekend workshops, and immersive study programs covering various aspects such as asana, pranayama, yoga philosophy, chanting, and Ayurveda. Students of all levels benefit from the structured, rigorous, and calming classes that promote physical vitality, mental clarity, and emotional balance.
Committed to inclusivity and social responsibility, Adeline Yoga provides a welcoming and body-positive environment for individuals of all backgrounds, abilities, and ages to practice Iyengar Yoga. The studio’s dedication to social justice and inclusivity is evident through ongoing initiatives, educational programs, and leadership opportunities aimed at dismantling oppressive structures and fostering a diverse and supportive community. Whether attending classes in person or online, students can experience transformative yoga practices that promote holistic well-being and positive personal growth.