Align Pilates and Wellness, led by owner and teacher Cait Lindsey, offers a comprehensive range of personalized Pilates services to cater to individual needs. With a focus on one-on-one and duet sessions, Cait ensures each client receives tailored attention using a variety of equipment such as the reformer, chair, mat, and props. Whether clients are seeking strength, flexibility, movement refinement, or specific targeting, Cait’s approach aims to deliver optimal results by addressing the unique requirements of each body.
In addition to in-person sessions, Align Pilates and Wellness also provides virtual Pilates sessions for those looking to enhance strength, flexibility, and alignment from the comfort of their homes. Cait’s dedication to empowering her students is evident through her emphasis on breath work, nervous system soothing, and uncovering new movement pathways. Drawing from her extensive experience working with diverse clients, Cait firmly believes that Pilates is accessible to everyone, offering personalized tools to support personal transformations and goal achievement.
Cait Lindsey’s journey in Pilates began in 2007, leading her to immerse herself in the practice and teaching of Pilates. With a commitment to continuous growth and learning, Cait has expanded her expertise by exploring related disciplines such as Yoga, Craniosacral therapy, Holistic Health, and Astrology. Align Pilates and Wellness embodies Cait’s passion, energy, and genuine care for her clients, creating a space where individuals can embark on their Pilates journey, regardless of their starting point, and experience the transformative power of mindful movement.