American Gym in Costa Mesa, CA, is a dynamic fitness center offering a wide range of classes to cater to various fitness levels and interests. From boxing and cardio kickboxing to kids’ boxing, Jiu-Jitsu, and Muay Thai, our facility provides a holistic approach to physical and mental well-being. Our experienced coaches focus on teaching proper techniques while ensuring a fun and engaging environment for all participants.
At American Gym, we believe in the power of fitness to instill discipline, self-confidence, and self-defense skills in individuals of all ages. Our kids’ boxing program is designed to not only improve physical fitness but also to help children develop essential life skills that will benefit them in various aspects of their lives. Additionally, our group fitness classes incorporate High-Intensity Interval Training (HIIT) with boxing combos to maximize fat utilization and cardiovascular health.
With a strong emphasis on technique and skill development, our Muay Thai and Brazilian Jiu-Jitsu classes offer participants the opportunity to learn fundamental submission techniques and enhance their defensive capabilities. American Gym is committed to providing a supportive and inclusive environment where individuals can challenge themselves, improve their fitness levels, and achieve their personal goals. Join us at American Gym to experience a comprehensive approach to fitness that focuses on both physical and mental well-being.