AMPT – Savannah | Athletics & Mindfulness Personal Training offers a transformative experience that combines fitness and mindfulness in a supportive and educational environment. Their team of dedicated personal trainers focuses on understanding each individual’s goals, lifestyle, and capabilities to create a customized experience that delivers exceptional results. With a holistic approach centered around training and education, AMPT aims to empower clients to take control of their mind and body for long-term success.
At AMPT, mindfulness practices are integrated into fitness training to enhance awareness of thoughts, feelings, and actions, leading to improved performance and overall well-being. The emphasis on functional fitness prepares clients for daily activities by emphasizing proper movement patterns and posture, reducing the risk of injury and enhancing performance. Whether you are a beginner or an advanced athlete, AMPT’s approach to training aims to help you achieve a deeper mind-body connection and unlock your full potential.
Founded by a team with diverse backgrounds and a shared passion for self-improvement, AMPT is committed to staying up-to-date on the latest scientific breakthroughs in exercise science and neuroscience. Their mission is to promote functional and holistic self-improvement, empowering individuals to embrace positive change and achieve their fitness goals. With a focus on personalized training, mindfulness practices, and functional fitness, AMPT is dedicated to helping clients cultivate a deeper understanding of their mind, body, and potential.