Aramat Pilates & Spa in McAllen, Texas, offers private and semi-private lessons utilizing a fully equipped facility to deliver a comprehensive workout based on the classical work of Joseph Pilates. Their classes, each 50 minutes long, focus on strengthening the core and providing a full-body workout. The studio’s approach emphasizes fitness, flexibility, mobility, and longevity, aiming to build a healthy, aligned spine, strong core, and deep awareness of breath and musculature.
Joseph Pilates, the founder of Pilates, developed over 500 exercises and unique equipment to address modern lifestyle issues such as bad posture, improper breathing, and inactivity. Aramat Pilates & Spa’s head trainer, Bridget, certified since 2007 in Power Pilates System I, II, and III, offers expertise in pre-natal/post-natal care and joint injuries. The studio also boasts trainers like Dinah and Pedro, who bring their own experiences and certifications to enhance the Pilates experience for clients seeking to improve physical strength and overall well-being.
Whether clients are looking to enhance sports performance, alleviate pain, lose weight, or improve overall fitness, Aramat Pilates & Spa provides a range of class options focused on strength-building and mobility. With a team dedicated to guiding individuals towards a healthier lifestyle through Pilates, the studio invites clients to experience the transformative effects of building core strength and achieving balance in physical health and fitness.