At Ascent Life Fitness, we believe that fitness is a lifestyle. We use a fitness protocol known as High-Intensity Interval Resistance Training (HIRT) that raises metabolic activity and gets real results in short sessions. Real fitness is about being lean, strong, and healthy. We offer fun, 45-minute small group training sessions with coaches who correct form and workout alongside their classes. Our focus on functional movement at intense intervals maximizes lean muscle building, boosts metabolism, increases mobility, and promotes healing in the body.
Our program is designed to cater to individuals of all fitness levels, providing a motivating experience for everyone. With just 3-5 sessions of 45 minutes per week, clients can maintain a near-constant state of increased metabolic activity, leading to improved overall health and well-being. Our Complete Fitness Philosophy emphasizes the importance of holistic fitness, encompassing physical strength, mental well-being, and sustainable lifestyle changes. Ascent Life Fitness is committed to helping individuals achieve their fitness goals and transform their lives through our innovative HIRT sessions.
Ascent Life Fitness is proud to offer its life-changing program globally, ensuring that individuals worldwide can access our unique approach to fitness. With a focus on building a community of individuals dedicated to health and wellness, we strive to empower our clients to reach their full potential and lead fulfilling, active lives. Join us at Ascent Life Fitness and experience the transformative power of High-Intensity Interval Resistance Training and our comprehensive fitness philosophy.