Back to Basics Fitness And Personal Training is a welcoming fitness family catering to individuals of all ages, sizes, strengths, and abilities. Led by Amy, a seasoned fitness and nutrition advocate with over 23 years of experience, the business offers a range of services including group classes, semi-private sessions, and private training. Clients have the flexibility to pay per class, pre-pay for class bundles, or opt for unlimited monthly classes, ensuring accessibility for all.
Amy’s passion for building self-confidence through exercise and healthy eating habits shines through in her approach to training. With a personal love for Spartan races and a commitment to daily running, she embodies the philosophy of leading by example and motivating others to achieve their fitness goals. Back to Basics prides itself on creating a supportive environment where individuals can work towards their personal fitness aspirations, guided by a dedicated and experienced trainer.
With a focus on inclusivity and individualized attention, Back to Basics Fitness And Personal Training is committed to helping clients of all backgrounds succeed in their fitness journeys. Amy’s unwavering dedication to empowering others, coupled with a diverse range of training options, ensures that each individual receives personalized support tailored to their specific needs and goals. Whether you are a competitive athlete, a senior looking to stay active, or someone simply seeking to improve their overall well-being, Back to Basics is dedicated to helping you achieve success.