Bando Performance is a premier boutique style human performance training center located in Worcester, Massachusetts. Specializing in working with athletes of all levels, from middle school to professional, Bando Performance utilizes the latest scientific research to help individuals reach their full potential. Founded by Charlie and Ricky, both experienced in the field of strength and conditioning, the center offers private, semi-private, group, and team training tailored to each client’s specific needs.
With a focus on reducing the risk of injury and enhancing athletic performance, Bando Performance prides itself on providing clients with the necessary tools to succeed both in the gym and on the playing field. Their philosophy revolves around integrating personalized strength and conditioning programs that incorporate ground-based, three-dimensional exercises to optimize joint mobility and muscular strength. Through expert coaching and guidance, Bando Performance aims to educate, motivate, and empower athletes to achieve their goals and excel in their respective sports.
Charlie and Ricky bring a wealth of experience to Bando Performance, with backgrounds in working with various sports teams and athletes at different levels. Certified in functional strength and conditioning, as well as holding coaching certifications from USA Hockey and USA Weightlifting, the founders are dedicated to providing top-notch training services that cater to individuals of all ages, genders, and skill levels. Whether it’s rehabilitating an injury or enhancing overall performance, Bando Performance is committed to helping clients unlock their full potential and achieve success in their athletic endeavors.