Barre3 is a fitness studio that offers an efficient and effective workout combining strength, cardio, and mindfulness. Clients can expect to engage in low-impact isometric moves, large-range cardio bursts, and mind-centering breath work led by experienced Barre3 instructors. The studio’s philosophy revolves around challenging individuals to push their limits while providing a supportive environment for personal growth and success in every workout.
Founded by Alisha, who was inspired by her first Barre3 class in 2013, the studio embodies a lifestyle focused on physical activity, nourishment of the body and mind, and fostering connections within a vibrant community. Alisha’s passion for the challenging workout and warm community led her to purchase Barre3 Bend in 2017, with a vision to nurture and expand the studio’s community further. When not at the studio, Alisha and her family enjoy outdoor activities like mountain biking, rock climbing, skiing, and exploring the world.
Barre3 invites individuals to be part of their community, offering special events, exclusive offers, and a holistic approach to fitness and well-being. With a blend of strength, cardio, and mindfulness, clients can expect a workout experience that not only challenges them physically but also encourages personal growth and self-discovery. The studio’s commitment to creating a supportive and empowering environment sets the stage for individuals to define their own success and embrace a lifestyle that encompasses both physical and mental wellness.