Barre3 is a fitness studio that offers an efficient and effective workout combining strength, cardio, and mindfulness. Their classes involve low-impact isometric moves, large-range cardio bursts, and mind-centering breath work, challenging participants to find their edge and define success in each session. The welcoming and warm environment created by Barre3 instructors fosters a sense of acceptance and love, making it a favorite aspect for many participants.
Founded by Lauren, who discovered Barre3 in 2014 during a time when she felt lost in her fitness journey, the studio has since become a place where individuals can focus on both physical and mental well-being. Lauren’s journey from participant to instructor to studio owner reflects the inclusive and empowering philosophy of Barre3. Taking over the Henderson location in 2021, Lauren’s passion for owning a studio and creating a space for others to thrive shines through in the studio’s atmosphere.
Barre3 not only offers a transformative workout experience but also embodies a community-driven approach to health and wellness. With a focus on acceptance, love, and personal growth, Barre3 provides a space where individuals can challenge themselves physically and mentally while feeling supported and encouraged by dedicated instructors. Whether you are new to fitness or looking for a fresh approach to your workout routine, Barre3 offers a holistic and empowering environment for all participants.