Barre3 is a fitness studio that offers an efficient and effective workout combining strength, cardio, and mindfulness. Clients engage in low-impact isometric moves, large-range cardio bursts, and mind-centering breath work guided by experienced instructors. The studio prides itself on challenging individuals to push their limits while also encouraging self-defined success in every workout session.
Founded by Tammy, a former Health Coach, barre3 Frisco was born out of a desire to create a community centered around body positivity, inclusivity, and self-care. Tammy’s passion for teaching and helping others find joy in movement is evident in the studio’s welcoming atmosphere. The philosophy at barre3 rejects the notion of “no pain, no gain,” instead emphasizing the importance of taking time for oneself and fostering a supportive environment for all participants.
Join the growing community at barre3 and experience a workout that not only strengthens your body but also nourishes your mind and spirit. Stay updated on special events and offers while immersing yourself in a fitness journey that prioritizes holistic well-being and personal growth. Let barre3 be the space where you redefine your fitness goals, embrace self-love, and discover the transformative power of movement.