Barre3 is a fitness studio that offers an efficient and effective workout combining strength, cardio, and mindfulness. Their low-impact isometric moves, large-range cardio bursts, and mind-centering breath work provide a holistic approach to fitness. With a focus on challenging individuals to push their limits while fostering a supportive environment, Barre3 aims to help clients define their own success in each workout session.
Founded by Missy Dunn after experiencing the benefits of the workout following an injury that limited her ability to engage in other physical activities, Barre3 emphasizes strengthening the body without stress on the joints. The workout not only helps individuals achieve physical fitness goals but also promotes a sense of community, health, and balance. Clients like Missy have found that Barre3 not only improves their physical well-being but also enhances their overall quality of life, making them better in various aspects such as parenting, sports, and friendships.
Barre3’s philosophy revolves around providing a workout that is accessible to all while encouraging personal growth and self-discovery. By offering special events, promotions, and a welcoming community, Barre3 aims to create a space where individuals can improve their physical health, mental well-being, and overall lifestyle. With a focus on inclusivity and empowerment, Barre3 strives to help clients achieve their fitness goals in a supportive and encouraging environment.