Bay Area Boxing is a class-based high-intensity training studio specializing in boxing, kickboxing, Muay Thai, and Jiu-Jitsu for all fitness levels. With a focus on burning 800-1000 calories per class, clients can experience a full-body workout that combines cardio and resistance training. The gym offers a range of classes from conditioning to full-contact instructional sparing, providing a comprehensive fitness experience for individuals looking to improve their physical health and combat skills.
Established in 2010, Bay Area Boxing is dedicated to providing high-quality, authentic training classes in a clean and safe environment. The gym caters to individuals aged 12 and up, offering specialized programs such as BayFit for beginners focusing on fundamentals and conditioning, as well as advanced instructional classes in boxing, Brazilian Jiu-Jitsu, and Muay Thai for those seeking combat and self-defense skills. The facility also features a complete weight room and cardio equipment, emphasizing the importance of strength training to complement martial arts training.
Bay Area Boxing’s philosophy revolves around creating a friendly and welcoming atmosphere where individuals of all skill levels can learn and grow. The gym’s comprehensive approach to fitness and combat training includes learning techniques, practicing them in real-life sparing situations, and providing access to situational and open sparing classes for students looking to elevate their training. With a diverse range of classes and equipment available, Bay Area Boxing is a go-to choice in the Bay Area for those seeking a holistic approach to martial arts and fitness.