BDx Fitness in Shelton, CT offers a unique approach to personal training, combining the benefits of having a workout buddy, accountability partner, and life coach all in one. Their individualized programs are designed to help clients set achievable goals and get the results they desire, fitting seamlessly into their regular schedules. By working alongside a small group of motivated individuals, clients can experience the advantages of one-on-one personal training at a fraction of the cost.
At BDx Fitness, virtual training classes provide intense workouts and fun variety through interval training, circuits, and density training. Each exercise is tailored to meet the individual’s ability level, ensuring a challenging yet rewarding experience. With a focus on understanding the science behind exercise and nutrition, BDx Fitness aims to provide clients with the best information available, steering clear of unnecessary advice, fitness fads, and upselling. Their philosophy is centered on delivering great guidance, easy-to-follow plans, and top-quality training to guarantee visible results.
With a commitment to taking the guesswork out of fitness, BDx Fitness stands out for its dedication to providing exceptional service and support to clients. By offering a free trial workout guided by a trainer, along with a brief health and goal consult, BDx Fitness ensures that each session is tailored to the individual’s needs and preferences. Clients can rely on the expertise of BDx Fitness’s personal trainers to lead them through exercises, create customized programs, and ultimately help them achieve their fitness goals effectively and efficiently.