Beat Parkinson’s Today is a research-based exercise program founded by Michelle Hespeler, a person living with Parkinson’s, for individuals with Parkinson’s Disease. With over 15 years of personal experience with the condition, Michelle has developed a program that offers online and in-person classes seven days a week. The program focuses on tailored approaches such as interval training, boxing, and visualization to improve physical strength, balance, and motor control, while also providing emotional and social support within a community of individuals who understand the challenges of living with Parkinson’s.
Founded in Connecticut, Beat Parkinson’s Today has expanded to multiple states, offering transformative experiences for members navigating life with Parkinson’s. Michelle’s background as a physical education teacher and coach has influenced the program’s philosophy of promoting confidence, respect, and health through exercise. The program’s success is rooted in Michelle’s personal journey of joining clinical trials, starting support groups, and creating an exercise program that has seen remarkable physical and emotional improvements in participants. Through partnerships with institutions like Yale University, Beat Parkinson’s Today is at the forefront of advancing the understanding and treatment of Parkinson’s Disease.
Michelle Hespeler’s dedication to empowering individuals with Parkinson’s to live their best lives is evident in her leadership within the Parkinson’s community. As the Co-Founder of CureNow:PD and the Executive Director of Beat PD Today, Michelle’s mantra of “Think Strong, Move Strong, Be Strong, Beat PD Today” drives the program’s mission. By offering classes led by certified trainers and catering to individuals of all ages and fitness levels, Beat Parkinson’s Today provides a supportive environment where members can take control of their health and find joy in the journey of managing Parkinson’s Disease.