Welcome to Beyond Fitness, a boutique personal training studio founded in 2012 by Wendi Hoak. Our mission is to help individuals increase strength, enhance physical and emotional well-being, and improve overall health. Wendi’s personal journey from a stay-at-home mom to a certified personal trainer fueled her passion for wellness, inspiring her to create a welcoming and inclusive fitness community in Stamford, CT. At Beyond Fitness, we prioritize personalized attention, tailored workouts, and proven practices to support our clients in achieving their fitness goals.
At Beyond Fitness, we offer a range of services to cater to diverse needs. From personalized fitness strategy sessions to tailored training programs, we guide our clients in clarifying their goals and building a plan for success. Our focus extends beyond physical fitness to encompass overall well-being, emphasizing the importance of a healthy lifestyle. With a commitment to community engagement and giving back, we strive to create a supportive environment where individuals can feel strong, confident, and energized.
Located at 1051 Long Ridge Road in Stamford, CT, Beyond Fitness provides a private setting for those with specific needs such as previous injuries or chronic pain. Our dedicated team of professionals ensures that clients learn how to exercise correctly, experience decreased pain, and improve mobility. By offering individualized attention and tailored workouts, we empower our clients to feel better, not worse, as they work towards their fitness goals. Join us at Beyond Fitness and embark on a journey towards a healthier, stronger, and more fulfilling life.