At B&F Boxing Gym, we are a “Home for Everyone”. All levels are welcome from any background. Our mission is to empower our community through a boxing program that encourages mentorship, discipline, respect, health, and hard work. We aim to make a positive impact on the upcoming generation by offering a welcoming youth program for kids. Learn the fundamentals of boxing, develop self-defense skills and improve self-confidence, coordination and strength.
We offer a wide range of services to cater to various fitness goals. Whether you are looking to shed a few pounds, learn self-defense, or build confidence while getting in shape, we have a program for you. Our youth classes focus on teaching basic boxing skills and techniques, including cardio, shadow boxing, bag work, and basic self-defense. Participants will work with the bags and learn stance, guard, movement, the jab, cross, hook combination, and more.
Refuel with healthy smoothie and tea options right in the boxing gym. B&F Boxing Gym is committed to providing a supportive and inclusive environment where individuals can enhance their physical fitness, mental strength, and overall well-being. Join us at our location in Pawtucket, RI to experience a community-driven approach to boxing that emphasizes personal growth, camaraderie, and a dedication to health and fitness.