BGR8 Fitness & Performance, owned by Sean Harrison, is a wellness-focused fitness center located in the Hampton Roads area. With a passion for helping individuals transform their lives in a realistic and sustainable manner, Sean aims to support clients on their wellness journey. Sean holds certifications in NASM’s OPTimal Living: Plant Based Diets and Fitness Instruction, embodying a holistic approach to health and fitness. Sessions at BGR8 Fitness are designed to be simple, challenging, and efficient, prioritizing proper form, stability, and mobility to help clients achieve and maintain their fitness goals.
At BGR8 Fitness & Performance, the philosophy revolves around the belief that everyone deserves good health and happiness both internally and externally. Sean Harrison’s vision for the business is rooted in providing personalized support to individuals seeking to improve their overall well-being. By offering a comprehensive approach to health and fitness, BGR8 Fitness aims to empower clients to make positive lifestyle changes that are sustainable and impactful in the long term.
With a focus on simplicity and effectiveness, BGR8 Fitness & Performance sets itself apart by emphasizing the importance of individualized attention and guidance. Sean Harrison’s dedication to helping clients achieve their wellness goals shines through in the tailored programs and supportive environment offered at the facility. By combining expertise in fitness instruction with a commitment to holistic well-being, BGR8 Fitness strives to be a trusted partner in each client’s journey towards improved health and fitness.