BLDG. 7 Yoga offers a diverse range of yoga classes and fitness services to cater to individuals of all ages and fitness levels. From Power Yoga to Mellow Flow, Foundations Yoga to Aerial Yoga, the studio provides a comprehensive experience for those looking to build strength, flexibility, and inner peace. With a focus on community and inclusivity, BLDG. 7 Yoga welcomes everyone to embark on their wellness journey, guided by experienced instructors who bring years of teaching expertise and technique.
The studio features specialized rooms such as the Fire Room for heated Vinyasa classes, the Water Room for strength-building sessions, the Earth Room for meditative practices like Svaroopa® Yoga, and the Air Room for massage therapy and relaxation. Each space is designed to create a unique atmosphere conducive to different aspects of physical and mental well-being. Whether seeking to challenge muscles with TRX or find tranquility through Restorative and Yin Yoga, BLDG. 7 Yoga offers a holistic approach to health and fitness.
Rooted in the philosophy of helping individuals discover their inner strength and reach their full potential, BLDG. 7 Yoga goes beyond traditional yoga classes to provide additional services like massage therapy, Chakra Balancing, Energy Healing, and Reiki appointments. The studio’s commitment to fostering a supportive environment where clients can explore different modalities of self-care and personal growth sets it apart as a wellness destination dedicated to nurturing mind, body, and spirit.