A fitness system fusing various resistance bands & movement techniques that are accessible by all levels of fitness, BOARD30FC offers a high-energy (HIIT) training experience that engages the whole body. The studio’s streamlined and sophisticated design, coupled with its dynamic and efficient system, delivers a low-impact workout that is concise yet powerful. BOARD30FC’s discipline targets multiple muscle groups, both big and small, resulting in a well-rounded and balanced physique. Clients can expect a transformative experience guided by a team of inspiring trainers.
Founded by Theresa Rudel and her husband Rod, BOARD30FC originated from their quest for a comprehensive, low-impact, and time-efficient fitness solution. After discovering the Board 30 concept and receiving training from the owner, Floery, the couple established the first licensed studio in the United States. With over 25 years of experience in the fitness industry, the Rudels have cultivated a family business that caters to individuals of all body types and ages, from professional athletes to active agers. BOARD30FC has since expanded nationally and internationally, offering a welcoming community where users can customize their workouts to meet their specific needs.
BOARD30FC’s offerings include a variety of classes such as the “HIIT Circuit,” which incorporates resistance bands and off-the-board movements to enhance intensity. With options for both group and one-on-one training, the studio conducts thorough assessments to tailor exercise programs to individual abilities and goals. Clients can expect personalized guidance, meaningful feedback, and a supportive environment aimed at helping them achieve their full potential in various aspects of life. Whether seeking a fun and efficient full-body workout or a challenging fitness experience, BOARD30FC is dedicated to delivering effective and transformative fitness solutions.