Bodies By Kristina offers personalized Classical Pilates sessions focused on sculpting the body through precision, strength, and balance. With a deep understanding of the Pilates fundamentals and principles, Kristina designs tailored workout programs to help clients achieve their wellness goals. Her teaching style emphasizes energy, awareness, and individualized attention, making each session a transformative experience.
Under the guidance of world-renowned Pilates master teacher Dorothee Vandewalle, Kristina’s approach to Pilates is rooted in restoring natural body alignment, strengthening core muscles, and improving flexibility and endurance. Whether you are a fitness novice, competitive athlete, or in need of rehabilitative support, Bodies By Kristina offers a supportive partnership to enhance your quality of life through fitness. The studio’s focus on precision and proper exercise techniques ensures a deep and lasting impact on clients’ physical well-being.
Located in Kirkland, Washington, Bodies By Kristina caters to individuals of all ages and fitness levels, offering over 500 exercises performed on mats and spring-based equipment to target the body’s powerhouse. From runners to office workers seeking improved posture, Kristina’s Pilates sessions provide a holistic approach to wellness, emphasizing not just physical exercise but also a positive transformation in how clients perceive themselves. Experience the benefits of Classical Pilates with Bodies By Kristina and unlock your body’s full potential.