Body & Brain Yoga Tai Chi is a pioneering business in eastern holistic energy healing and mind-body practices, established in 1996. With over 80 locations across the United States, Body & Brain offers a comprehensive practice that combines traditional Korean healing philosophies and Qi energy training informed by modern neuroscience. Their unique approach aims to maximize the brain’s function and integration with the body through a blend of Yoga, Tai Chi, Breathwork, and Meditation exercises.
At Body & Brain, clients can experience a variety of classes that focus on enhancing physical, mental, and energetic health. The 1-hour sessions incorporate elements from Eastern practices to promote mindful breathing, relaxed concentration, and a deep mind-body connection. Through their yoga practice, individuals can improve strength, flexibility, and centeredness, while the meditative martial art forms help enhance body alignment, balance, energy circulation, and physical stamina.
Body & Brain’s trained instructors offer personalized guidance to help individuals achieve their mind-body goals by revitalizing the brain with meditation and exercise. By utilizing a unique 5-step energy healing practice, clients can develop energy awareness, promote peace of mind, and enhance overall well-being. With a focus on simplicity and effectiveness, Body & Brain welcomes students of all ages and backgrounds to embark on a journey towards health, happiness, and peace.