Body & Brain Yoga Tai Chi is a pioneering business in eastern holistic energy healing and mind-body practices, established in 1996. With over 80 locations across the United States, Body & Brain offers a comprehensive practice that combines traditional Korean healing philosophies and Qi energy training informed by modern neuroscience. Their unique approach aims to maximize the brain’s function and integration with the body through a blend of Yoga, Tai Chi, Breathwork, and Meditation exercises.
At Body & Brain, clients can experience a variety of services designed to enhance physical, mental, and energetic health. From mindful breathing techniques to meditative martial art forms, each class is tailored to improve body alignment, balance, energy circulation, and physical stamina. The practice focuses on developing energy awareness, promoting peace of mind, inspiration, and joy, while strengthening the mind-body connection for overall well-being.
Through a 5-step energy healing practice, Body & Brain helps individuals of all ages and backgrounds achieve their mind-body goals by revitalizing the brain with meditation and exercise. Trained instructors provide personalized guidance to assess energy conditions and create tailored plans for each client. By subscribing to their newsletter, individuals can stay updated on the latest offerings and events, furthering their journey towards health, happiness, and peace.