Body & Brain Yoga Tai Chi is a pioneering business in eastern holistic energy healing and mind-body practices, established in 1996. With over 80 locations across the United States, Body & Brain offers a comprehensive practice that combines traditional Korean healing philosophies and Qi energy training with modern neuroscience insights to optimize brain function and integration with the body.
Experience a unique blend of Yoga, Tai Chi, Breathwork, and Meditation exercises at Body & Brain. Their 1-hour classes combine elements from various Eastern practices to enhance physical, mental, and energetic health. Through mindful breathing techniques and guided meditations, clients can develop energy awareness, promote peace of mind, and achieve mind-body goals.
Body & Brain’s trained instructors provide personalized guidance to help individuals of all ages and backgrounds utilize their exercises and programs effectively. By revitalizing the brain with meditation and exercise, Body & Brain practice aims to establish a healthier mind-body connection, leading to improved overall well-being and peace. Explore training methods rooted in a 5000-year-old tradition that focus on keeping the mind, body, and spirit healthy through stretching, breathing, meridian exercises, martial arts, and meditation.