Body & Brain Yoga Tai Chi is a pioneering business in eastern holistic energy healing and mind-body practices, with a rich history dating back to 1996. Offering a unique blend of Yoga, Tai Chi, Meditation, and Breathwork, Body & Brain aims to help individuals achieve optimal physical, mental, and energetic health. With over 100 locations nationwide, their comprehensive practice combines traditional Korean healing philosophies and Qi energy training informed by modern neuroscience to enhance brain function and integration with the body.
Experience a transformative journey through Body & Brain’s 1-hour classes that incorporate elements from various Eastern practices to promote physical strength, mental clarity, and energetic balance. Their yoga sessions provide a holistic workout that connects the mind and body, fostering increased strength, flexibility, and centeredness. Through meditative martial arts forms, participants can improve body alignment, balance, energy circulation, and physical stamina, while guided meditations help develop energy awareness for peace of mind, inspiration, and joy.
Body & Brain’s trained instructors offer personalized guidance to assess individuals’ energy conditions and tailor programs to help achieve mind-body goals. By revitalizing the brain with meditation and exercise, Body & Brain practice promotes a deep mind-body connection, empowering individuals to lead healthier, happier, and more peaceful lives. With a focus on simplicity and effectiveness, their techniques are suitable for individuals of all ages and backgrounds, making the practice accessible to anyone seeking to enhance their overall well-being.