Body & Brain Yoga Tai Chi is a pioneering business in eastern holistic energy healing and mind-body practices, established in 1996. With over 80 locations across the United States, Body & Brain offers a comprehensive practice that combines traditional Korean healing philosophies and Qi energy training informed by modern neuroscience. Their unique approach aims to maximize the brain’s function and integration with the body through a variety of techniques such as stretching, breathing, meridian exercises, martial arts, and meditation.
At Body & Brain, clients can experience a blend of Yoga, Tai Chi, Breathwork, and Meditation exercises both online and in-studio. The business focuses on enhancing physical, mental, and energetic health through their 1-hour classes that cater to individuals of all ages and backgrounds. Trained instructors provide personalized guidance to help individuals improve their body alignment, balance, energy circulation, and physical stamina, ultimately promoting peace of mind, inspiration, and joy.
Through a 5-step energy healing practice, Body & Brain aims to help individuals feel healthier, happier, and more peaceful by revitalizing the brain with meditation and exercise. Their mindful breathing techniques are designed to optimize benefits for the mind, body, and spirit, which can be applied in various settings such as home, work, exercise, and stressful situations. By offering private introductory sessions and personalized guidance, Body & Brain empowers individuals to achieve their mind-body goals and develop a deep mind-body connection for overall well-being.