Body & Brain Yoga Tai Chi is a pioneering business in eastern holistic energy healing and mind-body practices, established in 1996. With over 80 locations across the United States, Body & Brain offers a comprehensive practice that combines traditional Korean healing philosophies and Qi energy training informed by modern neuroscience. Their unique approach aims to maximize the brain’s function and integration with the body through methods based on a 5000-year-old tradition, including stretching, breathing, meridian exercises, martial arts, and meditation.
At Body & Brain, clients can experience a blend of Yoga, Tai Chi, Breathwork, and Meditation exercises both online and in-studio. The business focuses on promoting health and wellness by relieving stress, increasing flexibility and energy, and improving joint health. Through guided meditations and mindful breathing techniques, clients can develop energy awareness, leading to peace of mind, inspiration, and joy. Trained instructors work with individuals to assess their energy condition and provide personalized guidance on utilizing the exercises and programs effectively.
Body & Brain’s mission is to help individuals of all ages and backgrounds achieve their mind-body goals by revitalizing the brain with meditation and exercise. Their practice emphasizes the deep connection between the body and brain, aiming to empower individuals to feel healthier, happier, and more peaceful. By offering private introductory sessions and a range of classes, Body & Brain invites individuals to explore ancient holistic practices that promote physical, mental, and energetic health for overall well-being.