Body & Brain Yoga Tai Chi is a pioneering business in eastern holistic energy healing and mind-body practices, established in 1996. With over 80 locations across the United States, Body & Brain offers a comprehensive practice that combines traditional Korean healing philosophies and Qi energy training informed by modern neuroscience. Their unique approach aims to maximize the brain’s function and integration with the body through methods based on a 5000-year-old tradition, including stretching, breathing, meridian exercises, martial arts, and meditation.
At Body & Brain, clients can experience a blend of Yoga, Tai Chi, Breathwork, and Meditation exercises both online and in-studio. The business focuses on promoting health, happiness, and peace by revitalizing the brain with meditation and exercise, fostering a healthier mind-body connection and overall well-being. Trained instructors offer personalized guidance to individuals of all ages and backgrounds, helping them achieve their mind-body goals through simple yet powerful techniques that are suitable for everyone.
Through a 5-step energy healing practice, Body & Brain aims to activate the brain’s natural power and empower individuals to reach their goals. By developing energy awareness and promoting peace of mind, inspiration, and joy, clients can benefit from improved physical alignment, balance, energy circulation, and stamina. With a focus on the deep connection between the body and brain, Body & Brain Yoga Tai Chi offers a unique opportunity for individuals to enhance their physical, mental, and energetic health for a more balanced and fulfilling life.