Body & Brain Yoga Tai Chi is a pioneering business in eastern holistic energy healing and mind-body practices, with a rich history dating back to 1996. Offering a comprehensive approach to wellness, Body & Brain combines traditional Korean healing philosophies with Qi energy training informed by modern neuroscience. With over 80 locations across the United States, Body & Brain provides a unique blend of Yoga, Tai Chi, Meditation, and Breathwork exercises designed to enhance physical, mental, and energetic health.
Experience a transformative journey towards health and happiness through Body & Brain’s 5000-year-old tradition of mind-body practices. Their expert instructors guide individuals of all ages and backgrounds in utilizing stretching, breathing, meridian exercises, martial arts, and meditation to promote overall well-being. By focusing on the deep connection between the mind and body, Body & Brain empowers individuals to achieve their wellness goals and revitalize their brain function through meditation and exercise.
Embark on a personalized wellness journey with Body & Brain by participating in private introductory sessions tailored to assess your current energy condition and provide individualized guidance on utilizing their programs. Embrace the opportunity to explore ancient techniques that promote a healthier mind-body connection, enhance energy awareness, and foster peace of mind, inspiration, and joy. Subscribe to their newsletter to stay informed about upcoming classes, workshops, and events that can further enrich your holistic fitness experience.