Body & Motion, located in Longmont, CO, is a fitness business founded and led by global competitor and coach, Erica Ruge. With over 20 years of experience as a fitness instructor and runner, Erica offers well-rounded classes, personalized programs, and support to help clients improve their performance and overall well-being. Specializing in Pilates, Erica’s expertise in coaching clients through challenging exercises with a focus on proper form and injury prevention sets Body & Motion apart.
At Body & Motion, clients like Amy, Gretchen, Kaaren, Kathy, Jenny, and Caryn have experienced significant improvements in their strength, mobility, and athletic performance under Erica’s guidance. Whether through group classes, private sessions, or specialized coaching for events like duathlons and triathlons, Erica’s commitment to each individual’s goals and well-being shines through. Her approachable nature, vast knowledge of anatomy, and dedication to empowering her clients make Body & Motion a trusted destination for those seeking to enhance their fitness journey.
With a focus on personalized attention, expert coaching, and a supportive environment, Body & Motion stands out as a premier fitness destination in Longmont. Erica’s passion for helping clients achieve their fitness goals, coupled with her extensive experience and dedication to continuous improvement, makes Body & Motion a go-to place for individuals looking to enhance their physical fitness, mobility, and overall well-being.