BODYLANGUAGE Albuquerque is a dynamic fitness studio offering a fast-paced workout experience that combines cardio, Pilates, and ballet elements. Founded in 2006 by Valerie and Woody Compton, the studio focuses on core strengthening, flexibility, and breath work to provide a total body workout with familiar yoga poses. With a variety of classes including spin, barre, TRX, and yoga, BODYLANGUAGE aims to motivate, challenge, and inspire clients of all fitness levels in a comfortable and intimate setting.
Valerie Compton’s vision for BODYLANGUAGE was to create a safe space where clients could push their limits, take chances, and be exceptional. The studio’s classes are designed to sculpt, tone, lift, lengthen, and strengthen muscles while also offering intense cardiovascular sessions to improve overall fitness. With over 45 group classes per week, private training sessions, and competitive physical challenges, BODYLANGUAGE provides a diverse range of options to cater to individual fitness goals and preferences.
As Albuquerque’s original Barre Studio since 2008, BODYLANGUAGE has evolved from a spin, yoga, and Pilates studio to a comprehensive fitness center offering weight loss programs, fitness challenges, and signature Barre classes. Valerie’s philosophy of pushing boundaries and never quitting resonates throughout the studio, inspiring clients to be disciplined, committed, and focused on their fitness journey. With a legacy of excellence and a commitment to helping individuals achieve their fitness goals, BODYLANGUAGE continues to be a leading fitness destination in Albuquerque.