Bodywise By Betty is a women’s only rebounding fitness studio located in Stamford, offering a unique blend of fitness programs infused with strength training, barre, Pilates, and stretching. With a focus on small groups and a private setting, Bodywise stands out as the only rebounding studio in the Tristate area. Founded in 2007, the studio prides itself on promoting a fun fitness and healthy lifestyle through interactive programs designed specifically for women and kids.
One of the standout offerings at Bodywise is the Fit To Go program, which includes after-school sessions, spring and summer camps, and holiday camps. These programs feature a variety of activities such as rebounding, Zumba in the Glow, kickboxing, yoga, and interactive nutrition and healthy lifestyle lessons. With a strong emphasis on engaging children in physical activity and promoting overall wellness, Bodywise provides a dynamic and energetic environment for kids to learn and grow.
Bodywise By Betty’s commitment to fostering a positive and inclusive atmosphere is evident in its approach to participant behavior. The studio prioritizes cooperation, respect, and teamwork, ensuring that all attendees feel safe and supported during their fitness journey. With a diverse range of fitness classes and camps tailored to different age groups and interests, Bodywise By Betty continues to inspire women and children to lead active, healthy lifestyles.